Samaritans: 116 123 (24/7, free)NHS: 111 (Option 2)Emergency: 999
That took something, even if it doesn't feel like it.
You don't need to justify it or explain it to anyone.
It's a state, not a truth. The fact that it hurts is proof that you're capable of connection, you're just not feeling it right now.
Samaritans: 116 123. Free, 24 hours, no judgement. You don't need to be suicidal to call. You just need to be struggling.
Just know this: other people have been exactly where you are right now and come through it. You are not the exception. Tomorrow can be different.
If you ever decide you want to talk to someone who will just listen without judgement, Samaritans are available 24/7.
Come back whenever you need to. We're still with you.